Empowering ADHD Journeys

Empowering All Ages in Their ADHD Journey: Tailored Support for Youth, Teens, Adults, and Parents Aiming for Goal Achievement and Confidence.

Improving executive functioning skills and confidence living with ADHD personally, academically, and professionally.

Unlock Your Potential


Top ADHD Coach in Wellington

At Mindful ADHD, I've dedicated myself to providing personalized and individualized ADHD coaching plans to help my clients achieve their goals and unlock their full potential. As someone who has personally experienced the challenges of living with ADHD, I know how overwhelming it can be. Located in Wellington, I ...
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First Visit Discount ADHD

20%, 15%, 10%, 5% Off the First Package included!


Daniel S.

I cannot recommend James enough! Thank you James for being such a consistent support in my journey to manage my ADHD. You shared resources and tools that worked for me, and others that did not, but you always opened a space where I felt comfortable sharing and receiving help. Thanks to you, I learned how well coworking worked for me. I also combined it with a "pomodoro timer" in a "power hour" with a good friend where they came up with a really cool flow and I get so. much. shit. done! and surprisingly, I feel energized after. Even as I write this I stepped away when my timer went off, which gives me the pause I need so badly to not burn out. My next step, as you outline in very supportive emails you send after every meeting, is to time-box. I would not be able to share and take notes, and your emails are records of our wonderful meetings. Thank you again James, I am sure we will work together again soon!



5 Reviews

James has been a godsend for my family. My 12 year old son was really struggling with motivation, focus and organization. He has been working with him for ...Read more

Mar 17, 2024
Noelle Stewart


  • Good for children
  • Free consultation
  • Black-owned
  • Family-owned
  • Venmo accepted
  • Debit & Credit cards accepted
  • Individualized Support
  • Tailored Plans
  • Ongoing Guidance
  • Goal-Setting
  • By appointment only
  • Good for adults
  • Good for parents and families
  • Good for couples with ADHD

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