Mindful ADHD
Personalized Professional ADHD Coaching Worldwide
This is my calling and passion. I utilize an eclectic coaching style, drawing from various approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Positive Psychology, all through a neurodivergent lens.
My approach to coaching is to provide a nonjudgmental environment where you can explore yourself and work toward the goals we set while enhancing your overall well-being. Together, we will focus on helping you feel empowered to live with your ADHD, offering the support you need to create a fulfilling and satisfying life. My aim is to help you embrace your strengths and become the best version of yourself with ADHD.
Personalized ADHD coaching
Straightforward 1:1 strategies for managing ADHD to enhance your understanding.
Family Support
Embracing a comprehensive strategy can lead to greater improvements and overall resilience.
Corporate ADHD Wellness
Creating Your Wellness Vision For Your Organization
Student and Staff Support
Providing support for students in elementary, junior, high school, college, teachers and administration.
I believe that everyone deserves personalized attention and support when it comes to managing ADHD and achieving their goals.
My coaching plans are tailored to meet the specific needs of each client, with a focus on practical tools and techniques to help manage ADHD symptoms and improve daily life. I also provide ongoing support after sessions, including key takeaways, resources, and access to a supportive community group.
With my personalized approach and commitment to quality, you can trust that you're getting the best possible support when you work with Mindful ADHD.