Hello, my name is James, and I'm your coach.

This is my calling and passion. I utilize an eclectic approach which consists of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Psychodynamic, and Person-Centered approaches alongside Family Systems, Structural Family Therapy, and Gottman Sound House in my coaching style.

My approach to coaching is to provide a nonjudgmental environment for you to explore yourself and work towards the goals we set while increasing your overall wellbeing. Together we will work to get you feeling better about living with your ADHD while receiving the support you deserve to create a fulfilled and improved life that you are satisfied and happy with. I will help you become the best version of yourself with your ADHD.

Personalized ADHD coaching

Straightforward 1:1 strategies for managing ADHD to enhance your understanding.

Family Support

Embracing a comprehensive strategy can lead to greater improvements and overall resilience.

Corporate ADHD Wellness

Creating Your Wellness Vision For Your Organization

Student and Staff Support

Providing support for students in elementary, junior, high school, college, teachers and administration.

James has been a godsend for my family. My 12 year old son was really struggling with motivation, focus and organization. He has been working with...  Read more
Mar 17, 2024
Noelle Stewart
James is phenomenal , highly recommend. Very calming positive energy, great suggestions, tons of compassion and empathy! 
Oct 19, 2023
Maryam Daftarian
I Care About Your Journey

I believe that everyone deserves personalized attention and support when it comes to managing ADHD and achieving their goals.

My coaching plans are tailored to meet the specific needs of each client, with a focus on practical tools and techniques to help manage ADHD symptoms and improve daily life. I also provide ongoing support after sessions, including key takeaways, resources, and access to a supportive community group.

With my personalized approach and commitment to quality, you can trust that you're getting the best possible support when you work with Mindful ADHD.