Mindful ADHD
Personalized Professional ADHD Coaching Worldwide
This is my calling and passion. I utilize an eclectic approach which consists of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Psychodynamic, and Person-Centered approaches alongside Family Systems, Structural Family Therapy, and Gottman Sound House in my coaching style.
My approach to coaching is to provide a nonjudgmental environment for you to explore yourself and work towards the goals we set while increasing your overall wellbeing. Together we will work to get you feeling better about living with your ADHD while receiving the support you deserve to create a fulfilled and improved life that you are satisfied and happy with. I will help you become the best version of yourself with your ADHD.
Personalized ADHD coaching
Straightforward 1:1 strategies for managing ADHD to enhance your understanding.
Family Support
Embracing a comprehensive strategy can lead to greater improvements and overall resilience.
Corporate ADHD Wellness
Creating Your Wellness Vision For Your Organization
Student and Staff Support
Providing support for students in elementary, junior, high school, college, teachers and administration.
I believe that everyone deserves personalized attention and support when it comes to managing ADHD and achieving their goals.
My coaching plans are tailored to meet the specific needs of each client, with a focus on practical tools and techniques to help manage ADHD symptoms and improve daily life. I also provide ongoing support after sessions, including key takeaways, resources, and access to a supportive community group.
With my personalized approach and commitment to quality, you can trust that you're getting the best possible support when you work with Mindful ADHD.