What is ADHD Coaching?

Professional Support and Guidance to grow with ADHD

  • Similar to Therapy 1:1 Setting, growth space, and both great for ADHD.
  • Focus on present and future vs the past.
  • Geared towards behaviors and actions vs emotions unless discussing RSD or Emotional Dysregulation.
  • Client Focused, which mean you come with a area you would like to focus on and leave with a plan and/or solution.
  • Individualized for your specific needs. You will get the tools you need to manage your ADHD effectively!
  • Different Plans to fit your needs! --Next Page